WELCOME TO MY PRACTICE

I have over 25 years of experience helping adults make meaningful and lasting changes in their lives. My goal is to provide you with the highest quality scientifically-driven psychological care in a safe and supportive environment. I believe that feeling comfortable with your therapist is a key component to change and growth.  I collaborate with my clients to help set treatment goals, and I tailor my approach to meet each person's specific needs. Whether you are stuck in self-defeating patterns, unable to get your needs met in your relationships, struggling with debilitating anxiety, or looking for a more meaningful existence, I am here to help you reach your goals toward a more satisfying, joyful, and peaceful life.

 

AREAS OF SPECIALIZATION

Anxiety

Stress Management and Coping Skills

Relationship Issues (romantic, friendships, occupational, parenting)

Couples Communication and Problem Solving Skills

Trauma

Emotional Regulation 

Depression

Coping with Physical Health Issues

Post-Partum Issues

Relapse Prevention

Grief/Loss

Self-Esteem

Existential Crisis (personal, occupational, spiritual)

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MY APPROACH

My style is straightforward, practical, and pragmatic. I integrate a variety of techniques to match your unique needs and draw from the following evidence-based practices:

Cognitive-Behavioral (CBT)

Emotion focussed (EFT)

Dialectical Behavior Therapy (DBT)

Somatic Based

Mindfulness

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EDUCATIONAL BACKGROUND

B.A.,   UC Berkeley

Ph.D., University of Southern California

Post-Doctoral Fellowship,  Yale Medical School

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